GRANOLA CINNAMON CRUNCH vs QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL wins in 7 out of 11 nutrient categories
GRANOLA CINNAMON CRUNCH: 2
vs
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | GRANOLA CINNAMON CRUNCH | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 393 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 71.7 g | 67.9 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CINNAMON CRUNCH | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CINNAMON CRUNCH | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 57 MG | 0 MG |