GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL wins in 9 out of 15 nutrient categories
GRANOLA: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL: 9
(2 ties)
Overview
| Nutrient | GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 372 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 70 g | 79.1 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 302 MG | |
| Iron, Fe | 2.4 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 581 MG |