Granola vs QUAKER REGULAR 28Z
Nutrition comparison per 100 g serving
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QUAKER REGULAR 28Z wins in 6 out of 14 nutrient categories
Granola: 4
vs
QUAKER REGULAR 28Z: 6
(4 ties)
Overview
| Nutrient | Granola | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calories | 386 cal | 341 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 52.6 g | 75 g | |
| Fat | 14.0 g | 1.1 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 28.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 211 MG | 0 MG |