Granola vs General Mills Mermaid Cereal
Nutrition comparison per 100 g serving
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General Mills Mermaid Cereal wins in 14 out of 20 nutrient categories
Granola: 4
vs
General Mills Mermaid Cereal: 14
(2 ties)
Overview
| Nutrient | Granola | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calories | 386 cal | 385 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 52.6 g | 87.2 g | |
| Fat | 14.0 g | 3.9 g | |
| Fiber | 7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 27.7 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 211 MG | 436 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |