Granola vs Frosted Corn Flakes Cereal Bowlpak
Nutrition comparison per 100 g serving
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Frosted Corn Flakes Cereal Bowlpak wins in 15 out of 20 nutrient categories
Granola: 4
vs
Frosted Corn Flakes Cereal Bowlpak: 15
(1 ties)
Overview
| Nutrient | Granola | Frosted Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 386 cal | 382.1 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 52.6 g | 86.9 g | |
| Fat | 14.0 g | 2.5 g | |
| Fiber | 7 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Frosted Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 321 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 14.3 UG |
Minerals
| Mineral | Granola | Frosted Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267.9 MG | |
| Iron, Fe | 2.5 MG | 28.2 MG | |
| Potassium, K | 316 MG | 177.7 MG | |
| Sodium, Na | 211 MG | 593.6 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |