GRANOLA vs TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE & BEAN CEREAL wins in 7 out of 10 nutrient categories
GRANOLA: 2
vs
TOASTED RICE & BEAN CEREAL: 7
(1 ties)
Overview
| Nutrient | GRANOLA | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 300 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 65.5 g | 65 g | |
| Fat | 14.6 g | 2.5 g | |
| Fiber | 5.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 302 MG | 310 MG | |
| Sodium, Na | 127 MG | 150 MG |