GRANOLA vs MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
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MULTIGRAIN MEDLEY wins in 15 out of 19 nutrient categories
GRANOLA: 3
vs
MULTIGRAIN MEDLEY: 15
(1 ties)
Overview
| Nutrient | GRANOLA | MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 491 cal | 393 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 65.5 g | 78.6 g | |
| Fat | 14.6 g | 5.4 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GRANOLA | MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 302 MG | 268 MG | |
| Sodium, Na | 127 MG | 446 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |