GRANOLA vs ALL AROUND GOODNESS CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 6
vs
ALL AROUND GOODNESS CEREAL: 3
(2 ties)
Overview
| Nutrient | GRANOLA | ALL AROUND GOODNESS CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 393 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 65.5 g | 75 g | |
| Fat | 14.6 g | 3.6 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ALL AROUND GOODNESS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ALL AROUND GOODNESS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 127 MG | 107 MG |