GRANOLA CHOCOLATE & PEANUT BUTTER vs QUICK COOKING ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS WHOLE GRAIN wins in 5 out of 11 nutrient categories
GRANOLA CHOCOLATE & PEANUT BUTTER: 4
vs
QUICK COOKING ROLLED OATS WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | GRANOLA CHOCOLATE & PEANUT BUTTER | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 64.3 g | 71.1 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CHOCOLATE & PEANUT BUTTER | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CHOCOLATE & PEANUT BUTTER | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 107 MG | 0 MG |