GRANOLA CHOCOLATE & PEANUT BUTTER vs COCONUT FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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COCONUT FLAKES TOASTED CEREAL wins in 6 out of 11 nutrient categories
GRANOLA CHOCOLATE & PEANUT BUTTER: 3
vs
COCONUT FLAKES TOASTED CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA CHOCOLATE & PEANUT BUTTER | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 383 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CHOCOLATE & PEANUT BUTTER | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CHOCOLATE & PEANUT BUTTER | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 107 MG | 167 MG |