GRANOLA vs FIBER & PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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FIBER & PROTEIN GRANOLA wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
FIBER & PROTEIN GRANOLA: 6
(2 ties)
Overview
| Nutrient | GRANOLA | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 415 cal | |
| Protein | 10.9 g | 20.8 g | |
| Carbs | 70.9 g | 54.7 g | |
| Fat | 14.6 g | 18.9 g | |
| Fiber | 7.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 113 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Sodium, Na | 100 MG | 0 MG |