GRANOLA CHOCOLATE vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 18 nutrient categories
GRANOLA CHOCOLATE: 5
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | GRANOLA CHOCOLATE | CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 322 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 67.9 g | 79.7 g | |
| Fat | 17.9 g | 1.7 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CHOCOLATE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GRANOLA CHOCOLATE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 193 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |