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GRANOLA vs MUSLI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA: 5 vs MUSLI: 5 (1 ties)

Overview

Nutrient GRANOLA MUSLI Winner
Calories 517 cal 356 cal
Protein 10.3 g 11.1 g
Carbs 48.3 g 66.7 g
Fat 31.0 g 6.7 g
Fiber 10.3 g 8.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GRANOLA MUSLI Winner
Vitamin C, total ascorbic acid 4.1 MG 5.3 MG

Minerals

Mineral GRANOLA MUSLI Winner
Calcium, Ca 207 MG 89 MG
Iron, Fe 5.0 MG 4 MG
Magnesium, Mg 0 MG 89 MG
Sodium, Na 69 MG 11 MG
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