GRANOLA vs NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA: 4
vs
NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES: 4
(2 ties)
Overview
| Nutrient | GRANOLA | NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 391 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 25 g | 58.0 g | |
| Fat | 25 g | 15.9 g | |
| Fiber | 7.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 71 MG | 217 MG |