GRANOLA vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
HONEY GRAHAMS: 3
(3 ties)
Overview
| Nutrient | GRANOLA | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 25 g | 78.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 71 MG | 500 MG |