GRANOLA vs PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 57.1 g | 68.2 g | |
| Fat | 25 g | 8.0 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 71 MG | 364 MG |