GRANOLA vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 16 out of 21 nutrient categories
GRANOLA: 3
vs
HONEY NUT TOASTED OATS CEREAL: 16
(2 ties)
Overview
| Nutrient | GRANOLA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 57.1 g | 81.1 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1,621.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GRANOLA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 351 MG | |
| Iron, Fe | 3.9 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 71 MG | 514 MG | |
| Zinc, Zn | 0 MG | 7.6 MG |