GRANOLA vs BLUEBERRY STRAWBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY STRAWBERRY INSTANT OATMEAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
BLUEBERRY STRAWBERRY INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | BLUEBERRY STRAWBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 359 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 57.1 g | 74.4 g | |
| Fat | 25 g | 5.1 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BLUEBERRY STRAWBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BLUEBERRY STRAWBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 71 MG | 308 MG |