GRANOLA vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT CEREAL wins in 12 out of 20 nutrient categories
GRANOLA: 3
vs
SHREDDED WHEAT CEREAL: 12
(5 ties)
Overview
| Nutrient | GRANOLA | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 340 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 12.7 g | 2 g | |
| Fiber | 5.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | GRANOLA | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 109 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |