GRANOLA vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 9 out of 15 nutrient categories
GRANOLA: 3
vs
OATS: 9
(3 ties)
Overview
Vitamins
| Vitamin | GRANOLA | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 173 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 0 MG | 47 MG |