GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 7 out of 11 nutrient categories

GRANOLA: 3 vs GRANOLA: 7 (1 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	464 cal	481 cal
Protein	7.1 g	19.2 g
Carbs	42.9 g	51.9 g
Fat	32.1 g	23.1 g
Fiber	7.1 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GRANOLA	GRANOLA
Calcium, Ca	71 MG	77 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	0 MG	144 MG
Sodium, Na	0 MG	87 MG

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