GRANOLA vs COCOA CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA CRISPY RICE CEREAL wins in 12 out of 19 nutrient categories
GRANOLA: 5
vs
COCOA CRISPY RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | GRANOLA | COCOA CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 42.9 g | 87.5 g | |
| Fat | 32.1 g | 2.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | COCOA CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | COCOA CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 275 MG | |
| Zinc, Zn | 0 MG | 5 MG |