GRANOLA CEREAL WITH RAISINS vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA CEREAL WITH RAISINS wins in 11 out of 21 nutrient categories
GRANOLA CEREAL WITH RAISINS: 11
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 7
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL WITH RAISINS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 81.8 g | 86.7 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL WITH RAISINS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 667 UG | |
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.9 UG | 5 UG | |
| Vitamin B-6 | 3.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GRANOLA CEREAL WITH RAISINS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 30 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 291 MG | 200 MG | |
| Sodium, Na | 345 MG | 367 MG | |
| Zinc, Zn | 6.8 MG | 12.5 MG |