GRANOLA CEREAL vs ORGANIC BROWN RICE PROTEIN POWDER
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 8 out of 17 nutrient categories
GRANOLA CEREAL: 8
vs
ORGANIC BROWN RICE PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL | ORGANIC BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 458 cal | 355 cal | |
| Protein | 8.3 g | 77.4 g | |
| Carbs | 68.8 g | 12.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 8.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | ORGANIC BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | ORGANIC BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 8.7 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 31 MG | 129 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |