GRANOLA CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 9 out of 14 nutrient categories
GRANOLA CEREAL: 2
vs
WHOLE GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 340 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 69.0 g | 81.1 g | |
| Fat | 13.8 g | 1.9 g | |
| Fiber | 6.9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 13.2 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 103 MG | 358 MG |