GRANOLA CEREAL vs OATMEAL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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OATMEAL WITH CHIA SEEDS wins in 7 out of 10 nutrient categories
GRANOLA CEREAL: 1
vs
OATMEAL WITH CHIA SEEDS: 7
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 431 cal | 367 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 69.0 g | 71.7 g | |
| Fat | 13.8 g | 5.8 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 103 MG | 133 MG |