GRANOLA CEREAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 14 out of 18 nutrient categories
GRANOLA CEREAL: 1
vs
INSTANT! MAPLE OATMEAL: 14
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 386 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 69.0 g | 72.7 g | |
| Fat | 13.8 g | 5.7 g | |
| Fiber | 6.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 455 UG | |
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 295 MG | |
| Iron, Fe | 3.1 MG | 34.1 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 103 MG | 205 MG |