GRANOLA CEREAL OLD-FASHIONED ROLLED OATS vs COCONUT CHAI SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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COCONUT CHAI SUPERFOOD CEREAL wins in 5 out of 10 nutrient categories
GRANOLA CEREAL OLD-FASHIONED ROLLED OATS: 4
vs
COCONUT CHAI SUPERFOOD CEREAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | COCONUT CHAI SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 415 cal | |
| Protein | 8.6 g | 10.8 g | |
| Carbs | 62.1 g | 63.1 g | |
| Fat | 15.5 g | 15.4 g | |
| Fiber | 6.9 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | COCONUT CHAI SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 43 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 293 MG | 269 MG | |
| Sodium, Na | 147 MG | 31 MG |