GRANOLA CEREAL vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 14 nutrient categories
GRANOLA CEREAL: 4
vs
OATS: 7
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 417 cal | |
| Protein | 10.9 g | 10.4 g | |
| Carbs | 65.5 g | 72.9 g | |
| Fat | 16.4 g | 12.5 g | |
| Fiber | 9.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 322 MG | 479 MG | |
| Sodium, Na | 145 MG | 52 MG |