GRANOLA CEREAL vs FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL wins in 11 out of 17 nutrient categories
GRANOLA CEREAL: 5
vs
FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL: 11
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 372 cal | |
| Protein | 10.9 g | 4.7 g | |
| Carbs | 65.5 g | 88.4 g | |
| Fat | 16.4 g | 1.2 g | |
| Fiber | 9.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 279 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GRANOLA CEREAL | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 16.5 MG | |
| Potassium, K | 322 MG | 116 MG | |
| Sodium, Na | 145 MG | 512 MG |