GRANOLA CEREAL vs PEACHES & VANILLA WALNUT FRUIT & OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & VANILLA WALNUT FRUIT & OATMEAL wins in 7 out of 11 nutrient categories
GRANOLA CEREAL: 3
vs
PEACHES & VANILLA WALNUT FRUIT & OATMEAL: 7
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 207 cal | |
| Protein | 12.1 g | 4.4 g | |
| Carbs | 65.5 g | 38.0 g | |
| Fat | 15.5 g | 3.8 g | |
| Fiber | 8.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | GRANOLA CEREAL | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 103 MG | 147 MG |