GRANOLA CEREAL vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
GRANOLA CEREAL: 2
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 5
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 13.3 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 67 MG | 0 MG |