GRANOLA CEREAL vs CORN GRITS
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA CEREAL wins in 5 out of 10 nutrient categories
GRANOLA CEREAL: 5
vs
CORN GRITS: 3
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | CORN GRITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 70 g | 77.1 g | |
| Fat | 13.3 g | 1.4 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Sodium, Na | 67 MG | 0 MG |