GRANOLA vs TOASTED CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED CRISPY RICE CEREAL wins in 12 out of 18 nutrient categories
GRANOLA: 5
vs
TOASTED CRISPY RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | GRANOLA | TOASTED CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 390 cal | |
| Protein | 22.7 g | 7.3 g | |
| Carbs | 45.5 g | 87.8 g | |
| Fat | 15.9 g | 1.2 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | TOASTED CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | GRANOLA | TOASTED CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 136 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |