GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

GRANOLA: 6 vs GRANOLA: 1 (3 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	341 cal	436 cal
Protein	22.7 g	10.9 g
Carbs	45.5 g	70.9 g
Fat	15.9 g	14.6 g
Fiber	13.6 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	GRANOLA	Winner
Calcium, Ca	182 MG	36 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Sodium, Na	136 MG	100 MG

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