GRANOLA vs CRISPY RICE & WHEAT FLAKES WITH OAT
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH OAT wins in 10 out of 16 nutrient categories
GRANOLA: 5
vs
CRISPY RICE & WHEAT FLAKES WITH OAT: 10
(1 ties)
Overview
| Nutrient | GRANOLA | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 22.7 g | 6.3 g | |
| Carbs | 45.5 g | 84.4 g | |
| Fat | 15.9 g | 3.1 g | |
| Fiber | 13.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.9 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | GRANOLA | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 25.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 136 MG | 406 MG |