GRANOLA vs CINNAMON VANILLA BEAN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
GRANOLA: 6
vs
CINNAMON VANILLA BEAN GRANOLA: 6
(1 ties)
Overview
| Nutrient | GRANOLA | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 341 cal | 679 cal | |
| Protein | 22.7 g | 14.3 g | |
| Carbs | 45.5 g | 32.1 g | |
| Fat | 15.9 g | 57.1 g | |
| Fiber | 13.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 179 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 136 MG | 179 MG |