GRANOLA BREAKFAST LIGHT vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA BREAKFAST LIGHT wins in 6 out of 11 nutrient categories
GRANOLA BREAKFAST LIGHT: 6
vs
MAPLE PECAN GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA BREAKFAST LIGHT | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 441 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 64.3 g | 72.9 g | |
| Fat | 16.1 g | 13.6 g | |
| Fiber | 7.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAKFAST LIGHT | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BREAKFAST LIGHT | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 232 MG | 127 MG |