GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS vs CORN PUFFS
Nutrition comparison per 100 g serving
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GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS wins in 6 out of 12 nutrient categories
GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS: 6
vs
CORN PUFFS: 3
(3 ties)
Overview
| Nutrient | GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 133 MG | 643 MG |