GRANOLA BREAD vs SOFT JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT JEWISH RYE BREAD wins in 7 out of 15 nutrient categories
GRANOLA BREAD: 5
vs
SOFT JEWISH RYE BREAD: 7
(3 ties)
Overview
| Nutrient | GRANOLA BREAD | SOFT JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAD | SOFT JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 3.5 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA BREAD | SOFT JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 144 MG | 78 MG | |
| Sodium, Na | 404 MG | 562 MG |