GRANOLA BREAD vs ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GRANOLA BREAD: 6
vs
ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD: 6
(2 ties)
Overview
| Nutrient | GRANOLA BREAD | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 289 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAD | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 107 UG | |
| Niacin | 3.5 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BREAD | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 144 MG | 89 MG | |
| Sodium, Na | 404 MG | 644 MG |