GRANOLA vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 12 out of 15 nutrient categories
GRANOLA: 1
vs
CREAM OF WHEAT: 12
(2 ties)
Overview
| Nutrient | GRANOLA | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 394 cal | 333 cal | |
| Protein | 9.6 g | 13.3 g | |
| Carbs | 67.3 g | 68.9 g | |
| Fat | 13.5 g | 2.2 g | |
| Fiber | 7.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 556 MG | |
| Iron, Fe | 2.8 MG | 28 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 163 MG | 378 MG |