GRANOLA vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 8 out of 15 nutrient categories
GRANOLA: 3
vs
OATS & HONEY GRANOLA: 8
(4 ties)
Overview
| Nutrient | GRANOLA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 394 cal | 422 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 67.3 g | 71.9 g | |
| Fat | 13.5 g | 12.5 g | |
| Fiber | 7.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 163 MG | 16 MG |