GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA: 4
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 13.5 g | 3.8 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 163 MG | 225 MG |