GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 13 out of 17 nutrient categories
GRANOLA: 3
vs
SPARTAN: 13
(1 ties)
Overview
Vitamins
| Vitamin | GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 20 MG |
Minerals
| Mineral | GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 30 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 117 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |