GRANOLA vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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FLAX GRANOLA wins in 6 out of 10 nutrient categories
GRANOLA: 3
vs
FLAX GRANOLA: 6
(1 ties)
Overview
| Nutrient | GRANOLA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 339 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 58.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GRANOLA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 117 MG | 45 MG |