GRANOLA vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 10 out of 16 nutrient categories
GRANOLA: 4
vs
CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | GRANOLA | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 379 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 73.3 g | 82.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 20.7 MG |
Minerals
| Mineral | GRANOLA | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 117 MG | 431 MG |