GRANOLA vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 9 out of 14 nutrient categories
GRANOLA: 2
vs
WHOLE GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 340 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 32.1 g | 81.1 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 3.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 13.2 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 304 MG | 358 MG |