GRANOLA vs MALTEX HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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MALTEX HOT WHEAT CEREAL wins in 8 out of 15 nutrient categories
GRANOLA: 3
vs
MALTEX HOT WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | GRANOLA | MALTEX HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 3.6 g | 10.4 g | |
| Carbs | 32.1 g | 77.1 g | |
| Fat | 14.3 g | 2.1 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MALTEX HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | MALTEX HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 37.5 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 304 MG | 21 MG |