GRANOLA BITES vs DATES FILLED COOKIES (LARGE)
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA BITES wins in 6 out of 10 nutrient categories
GRANOLA BITES: 6
vs
DATES FILLED COOKIES (LARGE): 2
(2 ties)
Overview
| Nutrient | GRANOLA BITES | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Calories | 393 cal | 425 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 35.7 g | 57.5 g | |
| Fat | 25 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BITES | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BITES | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 38 MG |